Remedial Massage: consists of specific components designed to reduce soreness from overuse of muscles and to ease over stressed tendons and ligaments. This is effective for everyone, not only the competitive athlete. Anyone can ?over do it? in the garden, around the house, lifting something heavy, adapting to poor posture or on the job activities can all produce major pain and discomfort. Specific techniques and strokes are applied as necessary to encourage range of motion and increase flexibility.
Sports Massage: focuses on the muscles relevant to the particular athletic activity. It also can include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time.
Relaxation Massage: full body treatment eases stress from the body by calming the nervous system, reducing muscular tension and by stimulating the release of endorphins, a natural chemical in the body that induces deep relaxation. With stress under control, the body's immune system functions better.